Mindful Place Counseling & Stress Reduction Denise Gour, LCSW 503.860.1227
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Location, Current Schedule & Registration
Private home office photo
Private home office


Counseling & Meditation Coaching Services 
For Consultations and Appointments
Please call 503.860.1227
or email
dgour@mindfulplace.com

Fees and Policies


Phone Coaching Sessions Now Available
Live outside the Portland area?
Travel frequently?
Prefer your location?

Easy to arrange, contact me for details.







 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Heart of Wisdom Zen Temple Photo
Heart of Wisdom Zen Temple


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Sellwood Yoga Studio

 
2018 Mindfulness Based Stress Reduction
MBSR 
8 Sundays 
Jan 7-Mar 4, 2018
1:00-3:15 pm 
 
Choose one required free orientation
Dec 3 or Dec 17   1:00-2:00 pm 
 
All-Day Retreat
Sat. Feb 24   10-5 pm   no class Feb 25
 
 
Sellwood Yoga   7970 SE 13th PDX 97202
 

$450 or $400 early bird rate ends Dec 18th
 
No prior meditation or yoga experience necessary!
 

 
MBSR ALL-DAY RETREAT 2018 
MBSR ALUMS ONLY
Sat Feb 24th 10-5 pm
Please plan to stay all day.
email to reserve your spot dgour@mindfulplace.com 

Click here to register for MBSR @ Sellwood Yoga

 
 
 
Mindful Medicine
Week-End Retreat
Friday April 6  7-9pm
Saturday April 7  10-5pm
Sunday April 8  1-5pm
 
All Health Care Providers
Welcome

 
Heart of Wisdom Zen Temple
6401 NE 10th PDX 
 
Physicians-$350 Residents -$175
All Others - $250  
 
Registration/Questions
Call Teddy Gardner 503-318-7975
 

Click here to register for Mindful Medicine

 
Restorative Yoga & Reiki*
 
 
 
Extended Practice Nights
Second Friday Evenings each month
Nov 10, Dec 8 - 7:15-9:15 pm
 
 
This traditional restorative yoga class adds the healing energy of Reiki to every pose. 
 
 
*Reiki is a Japanese healing technique that activates and enhances the body's natural healing process.  While participants relax in comfortable yoga poses my co-facilitator and I circulate throughout the room, spending several minutes with each person, offering a focused presence through light touch and calming breath practices.  A feeling of warmth and deep relaxation is commonly experienced.    
   
 
 

Click here to register for Restorative Yoga & Reiki @ Sellwood Yoga

See Yoga Benefits


Mindful Place Counseling & Stress Reduction
Denise Gour  503.860.1227 
dgour@mindfulplace.com