Mindful Place Counseling & Stress Reduction Denise Gour, LCSW 503.860.1227
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Location, Current Schedule & Registration
Private home office photo
Private home office

Counseling & Meditation Coaching Services 
For Consultations and Appointments
Please call 503.860.1227
or email

Fees and Policies

Phone Coaching Sessions Now Available
Live outside the Portland area?
Travel frequently?
Prefer your location?

Easy to arrange, contact me for details.


Heart of Wisdom Zen Temple Photo
Heart of Wisdom Zen Temple

Sellwood Yoga Studio

2018 Mindfulness Based Stress Reduction
8 Sundays 
Jan 7-Mar 4, 2018
1-3:15 pm full
wait list only
6-8:15 pm 
All-Day Retreat
Sat. Feb 24   10-5 pm   no class Feb 25
New Alumni Retreat Date 
Sat. Feb 17 10-5 pm
Sellwood Yoga   7970 SE 13th PDX 97202

No prior meditation or yoga experience necessary!

Sat Feb 17th 10-5 pm
Please plan to stay all day.
email to reserve your spot dgour@mindfulplace.com 

Click here to register for MBSR @ Sellwood Yoga

2018 Mindful Medicine
Week-End Retreat
Friday April 6  7-9pm
Saturday April 7  10-5pm
Sunday April 8  1-5pm
All Health Care Providers

Heart of Wisdom Zen Temple
6401 NE 10th PDX 
Physicians-$350 Residents -$175
All Others - $250  
Call Teddy Gardner 503-318-7975

Click here to register for Mindful Medicine

Restorative Yoga & Reiki*
2018 Extended Practice Nights
Second Friday Evenings each month
  Jan 12, Feb 9, Mar 9 - 7:15-9:15 pm
This traditional restorative yoga class adds the healing energy of Reiki to every pose. 
*Reiki is a Japanese healing technique that activates and enhances the body's natural healing process.  While participants relax in comfortable yoga poses my co-facilitator and I circulate throughout the room, spending several minutes with each person, offering a focused presence through light touch and calming breath practices.  A feeling of warmth and deep relaxation is commonly experienced.    

Click here to register for Restorative Yoga & Reiki @ Sellwood Yoga

See Yoga Benefits

Mindful Place Counseling & Stress Reduction
Denise Gour  503.860.1227