Mindful Place Counseling & Stress Reduction Denise Gour, LCSW 503.860.1227
HomeAbout Denise GourMBSR Portland; Stress ManagementMindful Therapy for Individuals, Couples, & FamiliesMBCT Portland; MBRP Portland; Therapy for Addictions, Depression, Anxiety, & StressConsultation, Training, & WorkshopsFees and PoliciesLocation, Current Schedule & RegistrationContact MeFrequently Asked QuestionsMeditation CoachingLINKS TO RECORDED MEDITATIONSResourcesYour Body on Yoga
Location, Current Schedule & Registration


Counseling & Meditation Coaching Services 
For Consultations and Appointments
Please call 503.860.1227
or email
dgour@mindfulplace.com

Fees and Policies


Phone Coaching Sessions Now Available
Live outside the Portland area?
Travel frequently?
Prefer your location?

Easy to arrange, contact me for details.


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Eastmoreland Home Office







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Sellwood Yoga Studio

 
 
 
 
 
 
 
 
 
 

 
2018 Mindfulness Based Stress Reduction 
8 Sundays 
Jan 7-Mar 4, 2018
1:00-3:15 pm 
 
Two options for required free orientations
Dec 3 or Dec 17  both at 1:00-2:00 pm 
 
All-Day Retreat
tentatively Sat. Feb 17-no class Feb 18
 
 
Sellwood Yoga   7970 SE 13th
register ~ www.sellwoodyoga.com
use the link above 

$450 or $400 early bird rate ends Dec 18th
 
No prior meditation or yoga experience necessary!
 
Reiki* & Restorative Yoga
 
 
 
Extended Practice Nights
Second Friday Evenings each month
  • Fridays Oct 13, Nov 10 - 7:15-9:15 pm
 
 
This traditional restorative yoga class adds the healing energy of Reiki to every pose. 
 
 
*Reiki is a Japanese healing technique that activates and enhances the body's natural healing process.  While participants relax in comfortable yoga poses my co-facilitator and I circulate throughout the room, spending several minutes with each person, offering a focused presence through light touch and calming breath practices.  A feeling of warmth and deep relaxation is commonly experienced.    
   
 
 

register here for Sellwood Yoga

See Yoga Benefits


Mindful Place Counseling & Stress Reduction
Denise Gour  503.860.1227 
dgour@mindfulplace.com