Mindful Place Counseling & Stress Reduction Denise Gour, LCSW 503.860.1227
HomeAbout Denise GourMBSR Portland; Stress ManagementMindful Therapy for Individuals, Couples, & FamiliesMBCT Portland; MBRP Portland; Therapy for Addictions, Depression, Anxiety, & StressConsultation, Training, & WorkshopsFees and PoliciesLocation, Current Schedule & RegistrationContact MeFrequently Asked QuestionsMeditation CoachingLINKS TO RECORDED MEDITATIONSResourcesYour Body on Yoga
Location, Current Schedule & Registration

Counseling & Meditation Coaching Services 
For Consultations and Appointments
Please call 503.860.1227
or email

Fees and Policies

Phone Coaching Sessions Now Available
Live outside the Portland area?
Travel frequently?
Prefer your location?

Easy to arrange, contact me for details.

Eastmoreland Home Office



Sellwood Yoga Studio


2018 Mindfulness Based Stress Reduction 
8 Sundays 
Jan 7-Mar 4, 2018
1:00-3:15 pm 
Two options for required free orientations
Dec 3 or Dec 17  both at 1:00-2:00 pm 
All-Day Retreat
tentatively Sat. Feb 17-no class Feb 18
Sellwood Yoga   7970 SE 13th
register ~ www.sellwoodyoga.com
use the link above 

$450 or $400 early bird rate ends Dec 18th
No prior meditation or yoga experience necessary!
Reiki* & Restorative Yoga
Extended Practice Nights
Second Friday Evenings each month
  • Fridays Oct 13, Nov 10 - 7:15-9:15 pm
This traditional restorative yoga class adds the healing energy of Reiki to every pose. 
*Reiki is a Japanese healing technique that activates and enhances the body's natural healing process.  While participants relax in comfortable yoga poses my co-facilitator and I circulate throughout the room, spending several minutes with each person, offering a focused presence through light touch and calming breath practices.  A feeling of warmth and deep relaxation is commonly experienced.    

register here for Sellwood Yoga

See Yoga Benefits

Mindful Place Counseling & Stress Reduction
Denise Gour  503.860.1227