| Sellwood Yoga Studio
2018 Mindfulness Based Stress
Jan 7-Mar 4, 2018
Choose one required free orientation
3 or Dec 17 1:00-2:00 pm
Sat. Feb 24 10-5 pm no class Feb 25
Yoga 7970 SE 13th PDX 97202
$450 or $400 early bird rate ends Dec 18th
prior meditation or yoga experience necessary!
ALL-DAY RETREAT 2018
Sat Feb 24th 10-5 pm
Please plan to stay all day.
to reserve your spot firstname.lastname@example.org
Click here to register for MBSR @ Sellwood Yoga
Friday April 6 7-9pm
Saturday April 7 10-5pm
Sunday April 8 1-5pm
All Health Care Providers
Heart of Wisdom Zen Temple
Physicians-$350 Residents -$175
All Others - $250
Click here to register for Mindful Medicine
Restorative Yoga & Reiki*
Extended Practice Nights
Second Friday Evenings each month
Nov 10, Dec 8 - 7:15-9:15
This traditional restorative yoga class adds the healing energy of Reiki to every pose.
is a Japanese healing technique that activates and enhances the body's natural healing process. While participants
relax in comfortable yoga poses my co-facilitator and I circulate throughout the room, spending several minutes with each
person, offering a focused presence through light touch and calming breath practices. A feeling of warmth and deep relaxation
is commonly experienced.
Click here to register for Restorative Yoga & Reiki @ Sellwood Yoga
See Yoga Benefits